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| I forgot to take a photo before I cut the bananas in half! |
Steve found this recipe on a Crowded Kitchen's Facebook, and he sent me the video knowing this would be right up my alley. We had two over-ripe bananas, so no better time than now to try it out! I just followed the video*, but I couldn't find the written recipe on their blog. I found a similar one from Graciously Nourished, so that is what I have listed here.
Ingredients
- 3 bananas mashed
- ⅓ cup peanut butter
- ½ cup chocolate chips (melted)
- Optional: sea salt or crushed peanuts for sprinkling
Instructions
- Mash the bananas and spread them out into a ¼-inch thick layer on a sheet pan lined with parchment paper. Freeze for at least 30 minutes so the bananas become slightly set.
- If your peanut butter is not a thin consistency (like natural peanut butter often is), warm it in the microwave in 5-10 second increments until it’s slightly drizzly and smooth. Pour and spread on the banana layer.
- Freeze the banana and peanut butter for at least an hour so the peanut butter is set.
- Microwave chocolate in 10-second increments, stirring in between until the chocolate is melted. Spread the chocolate on top of the banana and peanut butter layers and sprinkle with your desired toppings. Freeze for at least 4 hours or overnight.
- Break the banana bark apart into roughly 2-inch pieces. Store in the freezer for up to 3 months in an airtight container and enjoy frozen!
It doesn't really matter how many bananas you have. I would say one banana makes two dessert servings (2-in pieces?! I don't think so!). And you don't have to measure out the other ingredients, either. You just kind of spread/pour peanut butter and chocolate on top of the bananas, sprinkle toppings as needed, and voilà!
I like the technique of mashing the bananas between two baking sheets, separated by parchment paper. I recommend just pushing down once. I thought mine were still too thick, so I pressed again, and then the bananas got too thin! I was going to microwave the peanut butter, but I guess there was still part of the metallic paper that covers the peanut butter when you first buy it, so my microwave starting sparking immediately (oops!). So instead I just spread it on the bananas; luckily it's a natural peanut butter with plenty of oil, so that was okay.
I froze that first part and then started melting the chocolate. I used a double-boiler method to be fancy, and I had a bunch of little chocolates from a while back, so I thought I would melt those. This was almost a failure. The chocolate got very clumpy, the opposite of melted! But Steve saved the day by looking up how to fix this, and after adding a couple tablespoons of butter (i.e. fat), the chocolate melted enough so we could pour it over the (now frozen) bananas covered in peanut butter. After adding the chocolate and sprinkling a few peanuts on top, we froze them one last time.
We left these in the freezer for about 24 hours before trying them, although I am sure we could have eaten them that same night. But this stuff is GOOD! The banana defrosts quickly, so it does get a little messy/mushy in your hands. But this is a yummy, "healthy" dessert, and it might be my new go-to recipe for over-ripe bananas!
*Here's the quick YouTube short if you want to watch it!
















