So I just made banana "ice cream" a few days ago, but we still had more very ripe bananas, and I needed to do something with them. I didn't want to make banana bread,* but since we had some cottage cheese in the house, I figured I would try making another "healthy" ice cream alternative. I found this recipe on the Recipes Green blog, and since I already had all the ingredients, I got to work.
Ingredients
For the basic recipe (Serves 4):
- 2 large ripe bananas (frozen for best texture)
- 1 cup full-fat cottage cheese (or low-fat for lighter version)
- 2-3 tablespoons pure maple syrup or honey (adjust to taste)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- 2-3 tablespoons milk of choice (if needed for consistency)
Optional add-ins:
- 2 tablespoons cocoa powder (for chocolate version)
- 1/4 cup chopped nuts or seeds
- 1 tablespoon almond butter or peanut butter
- Fresh berries for swirling
Dietary substitutions:
- Vegan: Use cashew-based cottage cheese or silken tofu
- Keto-friendly: Replace maple syrup with stevia or monk fruit sweetener
- Dairy-free: Substitute with coconut cream-based cottage cheese alternative
- Lower sugar: Use only banana sweetness and skip added sweeteners
Directions
- Prepare the bananas: Slice ripe bananas and freeze them for at least 2 hours or overnight. Tip: The riper the bananas, the sweeter your ice cream will be – don’t be afraid of those brown spots!
- Blend the base: In a high-speed blender or food processor, combine frozen banana slices and cottage cheese. Pulse initially to break up the bananas, then blend continuously until smooth and creamy.
- Add flavor elements: Pour in maple syrup, vanilla extract, cinnamon, and salt. Blend again until fully incorporated. Common mistake to avoid: Don’t over-blend at this stage, or you’ll melt the frozen bananas too much.
- Adjust consistency: If the mixture is too thick, add milk one tablespoon at a time until you've reach your desired consistency. For a firmer ice cream, keep it thicker.
- Final touch: Taste and adjust sweetness if needed. For immediate soft-serve consistency, serve right away. For firmer scoops, transfer to a freezer-safe container and freeze for 1-2 hours.
I think I added too much milk. When I made the previous recipe, the mixture was really hard to blend, so I thought I should add more liquid. I may have also over-stirred the recipe. Maybe heavy cream would have been better. Whatever I did wrong, this ice cream was icy/crunchy and not creamy like the first one. It also didn't help that I microwaved it too long (once frozen, this is VERY hard to scoop), so then I was eating ice cream soup. But I will say that I think this could be a good milkshake as opposed to an ice cream. So not a total failure, but the first recipe definitely came out better.
*I have made SO many banana breads! Here are some of those recipes:







