The recipes I use are pretty easy, and most of them are casseroles, so that gives me a week's worth of lunches. And I wouldn't say they are healthy, but I get my carbs and meat from the dish and add a side-salad or side of spinach or broccoli, so I think this makes for a "balanced" meal. Here are two of my favorites:
Cheesy Italian Pasta Bake
1-1/2 cups pasta (any shape), uncooked
1 lb. lean ground beef
1 large carrot, shredded (about 1 cup)
1 large zucchini, shredded (about 1 cup)
1 red pepper, chopped
1 can
(8 oz.) pizza sauce
1/2 lb.
(8 oz.) Velveeta, cut into 1/2-inch cubes
1/2 cup grated Parmesan cheese
HEAT oven to 350ºF. Cook pasta as directed on package. Meanwhile, brown meat in large nonstick skillet on medium-high heat; drain. Stir in vegetables and sauce; cook 5 min. or until vegetables are tender. Drain pasta. Add to meat mixture along with Velveeta; mix well.
SPOON into 8-inch square baking dish sprayed with cooking spray; sprinkle with Parmesan.
BAKE 15 to 20 min. or until heated through.
Velveeta Italian Sausage Bake
1-1/2 cups pasta (any shape), uncooked
1 lb. Italian sausage
3 cups
halved zucchini slices
1 red pepper, chopped
1 can (8 oz.) pizza sauce
1/2 lb.
(8 oz.) Velveeta, cut into 1/2-inch cubes
1/2 cup
grated Parmesan cheese
HEAT oven to 350°F.
COOK pasta as directed on package, omitting salt. Meanwhile, brown sausage in large deep skillet on medium-high heat, stirring occasionally to break up sausage. Drain; return sausage to skillet. Stir in zucchini, peppers and pizza sauce; cook 5 to 6 min. or until vegetables are crisp-tender, stirring occasionally.
DRAIN pasta. Add to sausage mixture with Velveeta; mix lightly. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with Parmesan.
BAKE 15 to 20 min. or until heated through.
COOK pasta as directed on package, omitting salt. Meanwhile, brown sausage in large deep skillet on medium-high heat, stirring occasionally to break up sausage. Drain; return sausage to skillet. Stir in zucchini, peppers and pizza sauce; cook 5 to 6 min. or until vegetables are crisp-tender, stirring occasionally.
DRAIN pasta. Add to sausage mixture with Velveeta; mix lightly. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with Parmesan.
BAKE 15 to 20 min. or until heated through.
Okay, after writing this, I realize these recipes are almost identical. Well, still, they're both great for something fast and easy. I can always count on Velveeta recipes to get me through the work week!
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